5 Foods That Stimulate Weight Loss

Hey guys!

So you’ve clicked on this article because you’re wondering what are the best foods that stimulate weight loss… Here are your answers!

1. Eggs

Eggs are high in protein making you feel full, so you eat less. Also, eggs are very nutritious, therefore, reaching your daily nutrient goal is a lot easier.

2. Soups

As soups consist mainly of water, this tends to fill you up relatively quick therefore reducing your need to eat. As a bonus, they are very simple to make, and you can add vegetables to make it even healthier.

3. Nuts

Nuts are amazing substitutes for sweets: they quick, easy, snackable but most importantly, they're healthy! They have high levels of protein, fibre and healthy fats meaning your body will receive the correct nutrients to replace unhealthy fats.

4. Fruit and Vegetables

Well... it's no surprise fruit and veg are on this list. They are extremely low in calories so you can eat a lot with peace of mind and they contain tons of vitamins and minerals to boost your body's function and cleanse it from unwanted body fat.

5. Beans

Beans are very high in fibre which aids your weight loss journey because they increase your metabolism and helps you maintain healthy blood sugar levels. Also, beans satisfy your hunger as they keep you full.

Try to eat all these foods in one week and comment how you get on!